Engaging in sketching and drawing has been shown to significantly reduce anxiety levels. The act of creating art allows individuals to express emotions that might be difficult to articulate verbally, providing a therapeutic outlet for stress and anxiety.

A study published in PLOS ONE found that art therapy effectively reduced anxiety in adults, highlighting its potential as a complementary treatment for anxiety disorders. 

Moreover, the repetitive motions involved in sketching can induce a meditative state, promoting relaxation and mindfulness. This mindful engagement helps divert attention from anxious thoughts, fostering a sense of calm and well-being. Incorporating regular sketching sessions into one's routine can serve as a practical tool for managing anxiety and enhancing mental health.